Need a good workout?

Wednesday, February 7, 2007

Since the cold weather started, I've been struggling with working out. Because of the pain from my arthritis, I find it hard to workout without Dan (my trainer). I've put back on a lot of the weight I lost and it's been really difficult for me to get through a workout on my own.
I found a website (iamplify.com)that has audio workouts that you can download listen to while doing the bike, treadmill, cross trainer (aka Elliptical machine) etc etc... For the past two days, I've been using them. One for the bike and the other for the Elliptical machine. They've been really good. It just gives me that push I really need right now to get through the workout.
I just thought I'd share the site just in case anyone else might be going through the same kind of thing or is just looking for something different as a workout.



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