Since the cold weather started, I've been struggling with working out. Because of the pain from my arthritis, I find it hard to workout without Dan (my trainer). I've put back on a lot of the weight I lost and it's been really difficult for me to get through a workout on my own.
I found a website (iamplify.com)that has audio workouts that you can download listen to while doing the bike, treadmill, cross trainer (aka Elliptical machine) etc etc... For the past two days, I've been using them. One for the bike and the other for the Elliptical machine. They've been really good. It just gives me that push I really need right now to get through the workout.
I just thought I'd share the site just in case anyone else might be going through the same kind of thing or is just looking for something different as a workout.
It's been a while since I blogged regularly. I guess I've been going by the rule - if you don't have anything nice to say - don't say anything at all. I hate 'woe is me' type entries and for the last month or so, I've been really down and haven't had anything good to say. I think it started with the news that Aniela (my fellow expat girlfriend) was moving back to the US and was exacerbated by the incident with Wayne's cousin and the flare up of my condition (along with a general feeling of homesickness & loneliness). I was really depressed for quite a few weeks there and haven't been doing much more than going to the gym and other random things to keep me busy during the day. I haven't even worked on my web classes (in any serious way) in weeks (probably because I can't concentrate when I'm in pain - never mind get very motivated). I'm not so down anymore. Maybe it's the sunshine. Maybe it's the fact that I'...
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