Since the cold weather started, I've been struggling with working out. Because of the pain from my arthritis, I find it hard to workout without Dan (my trainer). I've put back on a lot of the weight I lost and it's been really difficult for me to get through a workout on my own.
I found a website (iamplify.com)that has audio workouts that you can download listen to while doing the bike, treadmill, cross trainer (aka Elliptical machine) etc etc... For the past two days, I've been using them. One for the bike and the other for the Elliptical machine. They've been really good. It just gives me that push I really need right now to get through the workout.
I just thought I'd share the site just in case anyone else might be going through the same kind of thing or is just looking for something different as a workout.
My in-laws just left after a five day visit. I don't mind it being a five day visit, but then again, five days of your house not being your own is always a bit unsettling and although I don't look forward to their departure when they are here, I can't say I'm sad to have things go back to normal. As a treat for my son's birthday, we took him to the Museum of Natural History in London on Thursday. He chose to go because we took him last year (he's been crazy about dinosaurs since he was three years old). They give out adventure packs at the museum which consist of a back pack, safari hat, and binoculars with an adventure to follow during their visit. The back pack has clues in it to solve a mystery. Last year it had a dinosaur claw, a tooth and a sample of dinosaur skin he had to match up to one on display. He had a great time solving the mystery and even remembered which dinosaur it ended up being. Last year's trip was wonderful. We walked right in,
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