Well I'm on week 2 of the 30 day shred and I've lost 5 lbs. Before I get comments about losing more than 2 lbs a week, I know what they say, but I'm not fighting the scale. I have more energy and feel stronger every day. I stupidly tried moving up to level 2 the other day and have a very sore shoulder. I injured it at the gym years ago and it still gives me trouble. I promised myself I would not try to increase the weights or move on to level 2 for at least 4 weeks to give myself enough time to get stronger and the next day, I tried level 2! I don't know why I do things like that! Anyway, I learned my lesson and am publicly saying I won't try it again for another couple of weeks. If I do it again, I promise to come back and admit my stupidity once again.