My hypnosis session...

Wednesday, August 8, 2007

I went to the hypnotist yesterday to quit smoking.  I'm feeling ok.  I've done this before and it worked for 2 1/2 years so I know it can work.  I just have to get through the next couple of days and I'll be fine.  I'm having my first cup of coffee now.  My favorite cigarette of the day was with my morning cup of coffee.  Last time, I gave up coffee as well just because I found it associated too much with smoking, but this time I'm trying to keep the coffee.  I've only been smoking for a matter of months this time around - last time was nearly 15 years so I think I might be able to handle my morning cup of coffee without the added nicotine hit.  Time will tell...
Hypnosis is a really odd experience.  People say that you don't remember anything that happens while under - I think those people are full of it and have never actually experienced it.  I remember everything and while sitting there, I was completely aware of the room and the sounds around me.  That being said - it's almost like being in a half awake and a half dreamlike state.  At 7:00 in the morning, I don't really have the words to describe it any better than that.
During my session, the therapist told me to go back to the time I began smoking on a regular basis.  He told me to go back to that time and see myself and everything around me.  He told me to see it and take some time to observe it.  This may have taken 30 seconds, but to me it took much longer and I have to say it was an experience I will not soon forget.
I saw myself at 17.  I remember the day.  I was at a friends house for her brother's college graduation party.  That was the day I met my first big love for the very first time.  On that same day I met one of the closest friends I've ever had - that friend died 3 years later.  During my session I saw myself, my friends and my ex sitting on the front lawn of my girlfriend's house.  I saw it as if it were right in front of me -   Clear as day and even now as I type, I find it difficult to compose my emotions.  It was extraordinary.  It was as vivid as a lucid dream and I has overcome by emotion.  I won't go into too much detail, but as I sat there in my hypnotic state, I had tears running down my face.  I saw these people as if they were right in front of me.  These people who meant so much to me - these people who will never be together again...
When the session was over, I sat in his office and openly cried for a few minutes.  The therapist (a man of maybe 65) had no idea how to react.  He got me some water and some tissues and within a minute or two I composed myself, apologised and tried to explain, but I'm not sure he understood.  I'm not sure I can even explain it now.  I think my husband said it best - when I got in the car after the session, I told him what had happened and he said, 'Well, you've said for years that you wish you could dream of Jeff (my friend that died).  Looks like you got your wish.'  I did get my wish - and then some.



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1 comments:

  1. Julie said...:

    Hi Erren,
    What a powerful experience! A colleague has chatted about her experiences with hypnotism by an American therapist up here in East Anglia and she's mentioned having strong reactions as well during the process. Her lady is also a councellor too and they often chat about feelings that came up during the session. I was thinking about trying it myself but find the idea a little scary for silly reasons- am glad to hear that you were aware of your surroundings though, maybe I'll give it a try! On another note, just found out that they have Costco in a few locations here now, and you can get a lot of the US products they sell in their stores everywhere else. Their website lists all of the locations but not a full description of what they have like in the States. All that bulk and no cabinets to put it in! :) Juliex