Honey Soy Glazed Chicken with Broccoli

Vicks First Defence

I always catch something when I fly. Every time I get on a plane, I make sure I pack cold & flu medicine because I know I'll be sick for the next week. I told my doctor about it because I was wondering if I could get a hold of something over the counter to help. I know in the US they sell things that are supposed to help. He told me to buy Vicks First Defense (which is available in the UK over the counter, but as of last November, was not available in the US). It's a nasal spray that you don't inhale. You simply squirt it into the side of your nostril a couple of times and wait a few seconds before you take a breath through your nose (avoiding taking a deep breath for a few minutes - I once inadvertently inhaled it and let me tell you, it was painful so take my word for it - don't inhale it). The spray is supposed to form a thin layer of gel at the back of the nose, where it should trap the virus, disarm it and help the body to flush it out. I was hesitant w…

Kicked the habit with an e-cigarette

I quit smoking when I moved to the UK, mainly because I promised my husband I would. I did it for him, but not because I wanted to. I enjoyed smoking. I missed it, but quit successfully for many years until I went through a stressful time and started again. My relapse lasted over a year. The whole time, I was ashamed of myself. I hated the smell. I hated how I felt, I hated the health risks and I hated my lack of willpower.
I've known a few people who have tried e-cigarettes. I was a skeptic. I thought it was going from one habit to another. The people I knew that tried it, always had it and were constantly sucking on it. It seemed to me they were more addicted to it then they were cigarettes. I don't know any smokers that constantly had a cigarette in their hand.
Then in January, I saw a piece about it on the BBC News. I watched with interest thinking they were going to say that they have found it to be harmful. What they said was quite the opposite.…

Fight Club for Five Year Olds - Part 2

The other mother and I went into the school to meet with the teacher and the assistant head. We both let them know how upset we were that we were not informed that our children were sent to the office and how much we were against the children being allowed to play fighting games on the playground. I told them I wouldn't allow it at home and I'm really unhappy that it's being allowed at school. They admitted it was a problem and explained that they are planning to introduce a a scheme to teach the children to play in a safe way. They will be calling it 'Super Hero Training'. They plan to give out capes & masks out to children who behave well as rewards at playtime. They will have assemblies where they will teach the children to play fighting games without making contact. I find this to be absurd. The problem has gone on to long and I doubt they will be able to teach little children to change their games when they have sixty other children to look after o…

Pond Hopper

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