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Just Move

I've been in a real funk for nearly a week.  I've had ups and downs with it, but Ethan starting school has definitely thrown me for a loop.  I'm on day two of my first full week without him.  He goes to school from 9-3 every day from now on and yesterday, I sat around and did absolutely nothing (except feel a bit sorry for myself and wonder how I'd find my purpose if I'm not a full time mom anymore).
I haven't had a good workout since Thursday, but forced myself to do it this morning and can't stress enough how much better I feel.  I have to say, if you're feeling low, just move.  Do something - anything that gets you moving.  If you workout - do it and I promise you'll feel better once you do.  If you don't like to workout - go for a walk.  If it's raining, drive to the mall or a shopping center and window shop, but move.  Get up and do something.  Take the dog for a walk, clean the house, dance in your living room - dance while you clean.  Maybe you are going through a rough time and your feeling sorry for yourself or maybe you have every reason for feeling sorry for yourself - what ever it is, if you're feeling low - if you're able,  move and tell yourself - this too shall pass.


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