30 Day Shred - Take 2

Last year I did the 30 day shred to get back into shape after gaining some weight over the winter. I always gain weight over the winter as my arthritis gets worse and I'm less active. I'm also prone to frequent flare ups that make me hesitant to workout. Once the flare-ups happen, I'm always afraid of making it worse. the end result is a weight gain of anywhere from 10 - 15 lbs.
Today, is day one of the 30 Day shred (take 2). I did really well last year. 20 minute workouts are fairly easy to find the time for and I really saw a big difference in muscle tone after just a couple of months (with the results starting to show after the 30 days). This year I have a 20 lb goal (not to mention getting my bikini body back). If I lose the 20 lbs, I will officially be back to my pre-motherhood weight (I was pretty damn close last year). That would really make me happy!
I'm writing it here because making it public, makes it more of a commitment. I'm hoping by the time summer arrives, I'll be back to my old self .

Comments

Kicked the habit with an e-cigarette

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Fight Club for Five Year Olds - Part 2

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Attitude adjustment...

It's been a while since I blogged regularly. I guess I've been going by the rule - if you don't have anything nice to say - don't say anything at all. I hate 'woe is me' type entries and for the last month or so, I've been really down and haven't had anything good to say. I think it started with the news that Aniela (my fellow expat girlfriend) was moving back to the US and was exacerbated by the incident with Wayne's cousin and the flare up of my condition (along with a general feeling of homesickness & loneliness). I was really depressed for quite a few weeks there and haven't been doing much more than going to the gym and other random things to keep me busy during the day. I haven't even worked on my web classes (in any serious way) in weeks (probably because I can't concentrate when I'm in pain - never mind get very motivated). I'm not so down anymore. Maybe it's the sunshine. Maybe it's the fact that I'

Pond Hopper

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