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30 Day Shred - Week 2

Well I'm on week 2 of the 30 day shred and I've lost 5 lbs.  Before I get comments about losing more than 2 lbs a week, I know what they say, but I'm not fighting the scale.
I have more energy and feel stronger every day. I stupidly tried moving up to level 2 the other day and have a very sore shoulder.  I injured it at the gym years ago and it still gives me trouble.  I promised myself I would not try to increase the weights or move on to level 2 for at least 4 weeks to give myself enough time to get stronger and the next day, I tried level 2!  I don't know why I do things like that!  Anyway, I learned my lesson and am publicly saying I won't try it again for another couple of weeks.  If I do it again, I promise to come back and admit my stupidity once again.

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